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Ways To Avoid A Heart Attack

While many individuals view heart health as a way to beat a widow maker, it is essential that you take your quality of life seriously and without a strong healthy heart. You will find that life is only enjoyable. Every…
8 Healthy Keys to Staying on Track

Key # 1: Drink half of your body weight in ounces of water a day. Drink at least one glass before each meal. It should help you avoid over-eating. Also, eat it before you eat because you do not want…